Water Exercise

Water-based exercise is an effective, low-impact way to get a full-body workout that is easy on your joints while challenging your muscles and cardiovascular system and building endurance. The buoyancy of the water helps reduce strain on your joints. Though low impact, water exercise can be high intensity depending on the workout you choose. CSA is proud to offer six different water exercise classes each week, including classes taught through our partnership with Carmel Clay Schools Fitness Center. You can purchase a class pass at the button below, which can be utilized for *any* water exercise class offered at the Carmel Swim Academy.

CSA will utilize the following Water Exercise schedule for classes between March 18 and May 26. 

Class Instructor Day Time
Aqua Splash Lyndsey Mondays 3:30-4:20 PM
Aqua Fitness Betsy Tuesdays 8:30-9:30 AM
Water Walking Betsy Tuesdays 10-11 AM
Water Strength & Stretch Betsy Tuesdays 11:30 AM – 12:30 PM
Aqua Deep Lena Thursdays 10-10:50 AM
Aqua S’wet Lena Thursdays 11:30 AM-12:20 PM

Classes can be purchased in single, five, or ten-day punch passes. Price per class is $10 for adults, $7 for seniors ages 60 and older, and $7 for youth ages 13-17.

For any questions, please contact CSA Senior Director Nicole Bills at nbills@carmelswimacademy.org, or 317-669-6480.